Putting AI to work.
The guide.

For the people who took the workshop, and the ones about to. Tools change every month; this guide is kept current between sessions.

Last updated: September 2026

How we look
at a workflow.

Five questions, in this order. Answer them for your workflow before you open a tool.

  1. 01

    Where does the time go?

    List the steps. The time usually hides between them: copying, reformatting, waiting, redoing.

  2. 02

    What is repetitive, and what is judgment?

    A repetitive step follows a rule you could write down. Judgment is where you weigh something only you know.

  3. 03

    What can AI take?

    Reading, writing, summarizing, sorting, pulling fields out, changing formats, drafting. Not being right without a source.

  4. 04

    Who approves what?

    Decide before anything runs: what a person checks, and when.

  5. 05

    How will you know it worked?

    Minutes per occurrence and times per week, before and after. Note what the figure leaves out.

Four levels of help

  1. 1You ask, it answers.
  2. 2It drafts, you approve. Most of today’s gains are here.
  3. 3It runs on a trigger, you review.
  4. 4It runs alone, only where a mistake is cheap and visible.

Leave it alone when

  • The task is rare.
  • A mistake is expensive and hard to spot.
  • The data can’t leave where it is.
  • The process itself is broken. Fix it first.
  • Checking the result takes longer than doing it.

The tools,
by kind.

The examples are the ones shown in the current session. Names change; the kinds don’t.

Assistants

Good for
One-off work: drafting, summarizing, analyzing a file, answering from a document you give it.
Examples
ChatGPT, Claude, Gemini, Microsoft Copilot
Watch
Use a business plan for work data, and turn off training on your conversations.

Desktop agents

Good for
Several steps on your own files: sorting a folder, filling a spreadsheet from documents.
Examples
Claude Cowork, ChatGPT agent
Watch
Point it at a copy first. Check a sample of what it did.

Automation

Good for
Recurring work between apps, on a trigger: a form, an email, a new file.
Examples
Zapier, Make, Power Automate, n8n
Watch
Keep a person approving before anything leaves the company.

Connectors (MCP)

Good for
Letting an assistant reach your tools: a drive, a calendar, a CRM.
Examples
The connectors in ChatGPT and Claude
Watch
A connector acts with your permissions. Grant the least it needs.

Browser agents

Good for
Work in systems you can only reach through a website.
Examples
Claude in Chrome, ChatGPT’s browser agent
Watch
Watch it the first times. Never where one wrong click is expensive.

Which kind for which job

A one-off
An assistant
Many files on your computer
A desktop agent
Recurring, between apps
Automation
Needs your tools’ data
Connectors
Only reachable through a website
A browser agent

Map your
workflow.

Copy this table into a document or a sheet, one row per step. The example is an invoice, from the inbox to payment.

# Step Who Time per week Repetitive or judgment Could AI take it? Who approves
1 Open the invoice email and save the PDF Accounting 40 min Repetitive Yes: automation Nobody
2 Type the supplier, date and amounts into the sheet Accounting 2 h Repetitive Yes: a desktop agent Spot-check one in ten
3 Match it against the purchase order Accounting 1 h Mostly repetitive Partly Every mismatch
4 Approve the payment Manager 20 min Judgment No Manager

Pick one step

Frequent, rule-based, easy to check, cheap if wrong. In the example: step 2, two hours a week.

Five patterns
that often work.

Most workflows people bring look like one of these. Start from the closest.

Sort what comes in

What it does
Emails, forms or tickets sorted by type and urgency, with a draft reply for each.
With
An assistant, then automation
Check
Every draft before it goes out, at least the first weeks.

Pull data out of documents

What it does
Invoices, contracts or reports turned into rows in a sheet.
With
A desktop agent or an assistant
Check
A sample of rows against the originals.

Fill a template

What it does
Notes or a call transcript turned into a proposal, a report or a summary in your format.
With
An assistant, with the instructions saved in a project
Check
Names and figures against the source.

A recurring report

What it does
Every Monday, the week’s data pulled, summarized and sent for review.
With
Automation with an AI step
Check
The numbers against the system of record, once a month.

A research brief

What it does
Sources gathered and summarized, each claim linked to where it came from.
With
An assistant with web search
Check
The source behind any claim you’ll repeat.

Instructions
that hold up.

Six parts. Save the ones that work in a project or as custom instructions, so the context is given once.

Context
Who you are, who it’s for, what matters.
Task
One clear job, with a verb.
Input
What you’re giving it, pasted or attached.
Format
What the result looks like: a table, five points, an email under 120 words.
Limits
What to avoid, what not to invent, what to say when unsure.
Check
Ask it to list what it could not confirm.

An example

Context: I manage customer service for a 60-person distributor. Replies go out in French.
Task: Sort the emails below by type (order, delivery, billing, other) and urgency (today, this week).
Input: the 20 emails pasted below.
Format: a table with the sender, the type, the urgency and a one-line summary. Then a reply draft for each email marked today, under 100 words.
Limits: don’t promise dates or refunds. If an email is unclear, say so instead of guessing.
Check: at the end, list the emails you were not sure how to sort.

Measure
it.

Before you change anything, time the step for a week: minutes per occurrence, times per week. Do the same after. Note the rework and the misses, and what the figure leaves out: a first response is not a resolution, and your own week is not a study.

Before you
paste anything.

  • Is this plan approved by my company for work data?
  • Is training on my conversations turned off?
  • Does this contain someone else’s personal information? Loi 25 applies.
  • Would I be comfortable if the vendor read this?
  • Does a person check the result before it leaves the company?

When it needs
more.

Some workflows are more than a workshop: several systems, sensitive data, permissions to respect, runs without anyone watching, high volume. That is a build, and it is what Koeo does.

Discuss your challenge

Glossary.

The words you’ll hear, in both languages. In Québec, teams often use the English.

Term In French Meaning
agent agent An AI that takes steps on its own toward a goal, using tools.
assistant assistant A chat tool that answers and drafts, like ChatGPT or Claude.
automation automatisation A chain of steps between apps that runs on a trigger.
trigger déclencheur The event that starts an automation: a new email, a form, a file.
connector (MCP) connecteur (MCP) What lets an assistant reach one of your tools. MCP is the common standard.
browser agent agent de navigateur An agent that clicks and types in web pages for you.
context contexte Everything the model sees: your instructions, the documents, the conversation.
context window fenêtre de contexte How much the model can read at once.
language model (LLM) modèle de langage (LLM) The engine behind the assistants, trained to predict text.
hallucination hallucination A confident answer that isn’t true.
prompt prompt The instructions you give the model.
custom instructions instructions personnalisées Context saved once and applied to every conversation.
project projet A space that keeps files and instructions for one kind of work.
token jeton (token) The unit a model reads and bills by, about three quarters of a word.
retrieval (RAG) retrieval (RAG) Looking up your documents before answering, so the answer can cite them.
extraction extraction Pulling fields out of a document into a table.
template gabarit A reusable format the result has to follow.
human review révision humaine A person checks before the result is used or sent.
permissions permissions What a tool may see and do, usually the same as the user.
prompt injection injection de prompt Hidden instructions in a page or a document that try to steer the AI.
API API How two systems talk to each other without anyone clicking.
workflow workflow A chain of steps that produces a result.
personal information renseignements personnels Anything that identifies a person. In Québec, Loi 25 governs it.
business plan forfait entreprise The paid tier meant for work data, with admin controls.